Anger Management Counseling in Fredericksburg
Anger can create problems at home, at work, in relationships, and in court-involved situations. Getting help does not mean you are a bad person. It means you are ready to understand what is happening and learn different ways to respond.
Lighthouse Counseling of Fredericksburg provides anger management counseling in an individual format rather than a group format.
Individualized Anger Management Support
Anger management counseling is frequently provided in group setting; however, Lighthouse Counseling works with people individually to allow for more personalized treatment and targeted combination of counseling and education.
Our anger management counseling is provided in a supportive, judgment-free environment, with a focus on developing practical skills, strengthening relationships, and building lasting self-confidence.
Who Can Benefit
Anger management counseling may be appropriate for anyone who has had issues related to acting out in anger and want to build better skills.
The program may also meet criteria for court-involved clients.
What You May Work On
Anger management counseling may include skills such as:
- Relaxation skills
- Identifying emotions and cues to anger
- Communication skills
- Cognitive reframing and self-talk
- Stress management
- Conflict resolution
- Emotion regulation
Program Length
For court-involved clients, anger management counseling generally runs about 10 sessions.
The exact plan may vary based on your needs, referral requirements, and clinical recommendations.
